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The processes offer a tailored integration of in-depth psychotherapy with results-oriented guidance, counseling, and coaching - grounded in the understanding that true

.growth and self-realization require both emotional

.and practical capabilities

Edna Arbel LOGO.png

Edna Arbel

and personal guidance for growth and self-realization

Integrative psychotherapy

(Body-Mind-Spirit)

and personal guidance for growth and self-realization

and personal guidance for growth and self-realization

Individual and group processes

The processes offer a tailored integration of in-depth psychotherapy with results-oriented guidance, counseling, and coaching - grounded in the understanding that true

.growth and self-realization require both emotional

.and practical capabilities

The processes offer a tailored integration of in-depth psychotherapy with results-oriented guidance, counseling, and coaching - grounded in the understanding that true

.growth and self-realization require both emotional and practical capabilities

Buddha statue. Ashtanga yoga

Do you feel a quiet longing —

?to release what no longer serves you

To grow through life’s challenges —
and let your experiences become a source of

?strength

To reconnect with your emotions —
not as obstacles
?but as essential inner guides

To live with more ease, clarity, and —

?fulfillment

If this resonates with you —

.you’re in the right place

 

.Scroll down to learn more

The processes

Three support channels for growth and self-realization

The processes

The processes

Three support channels for growth and self-realization

Each process is customized, based on a shared dialogue and listening to your needs

and can exist on one of the following channels, or

:combine them organically

Life skills Guidance

A practical, short-term process for developing essential life skills, such as: self-regulation, communication, relationships, parenting

.and self-management
Offers clear, tailored guidance that bridges psychological insight with

.everyday action

Integrative Psychotherapy 
(body-mind-spirit)

A deep therapeutic process grounded in dynamic psychology, applied through dialogue-based work, and enriched with tools and insights that address the interrelated

.influences of mind, body, and spirit
The therapy invites gentle exploration of inner patterns, emotions, and memories – aiming to restore connection between parts of the self and to support healing, transformation, and

.growth from within

It is suitable for those seeking to process past experiences, build new emotional presence, strengthen self-regulation, and create meaningful inner movement – as a foundation

.for a more aligned, free, and fulfilling life

Personal Coaching and
Systemic Consulting

A focused, results-oriented process for personal and professional change – integrating systemic thinking, emotional

insight, and practical tools 

For those seeking clarity, growth, and meaningful change in how they function,

.connect, and lead their lives


 

Books, shelves. Personal-development

Whom for, What for

The processes are intended for women and men of all ages and backgrounds who feel an inner calling to improve their lives –

both in their inner world and in day-to-day

.living

Working with me is suitable for those who wish to come closer to themselves, experience greater acceptance and self-compassion

grow stronger from within, and build

.emotional resilience

It is for people who want to deepen their relationships and

expand their capacity for connection and

;intimacy

 

for those who long to express themselves with authenticity and

.freedom – yet also with awareness and precision

An expression that honors the complexity within us and supports

:our diverse needs across the different spaces of life

in personal relationships, parenting, and

.professional practice

 

Clinic: Trauma, Anxiety, Regulation

How and Where

Work in Hebrew / English *

In a magical clinic in a private home in Ramat Hasharon / Online *

Edna Arbel, Psychotherapist

 About Me

I am an integrative psychotherapist (body–mind–spirit), organizational consultant, personal coach, and workshop facilitator, with over 25 years of experience guiding individuals through processes of growth, transformation, and self-actualization—both personally and professionally

I’ve worked extensively with leaders in global high-tech companies, but my journey has also been deeply personal: as a mother of four — including a son diagnosed with autism spectrum disorder — I’ve faced a wide range of life challenges. Through them, I’ve discovered the profound potential for healing, strength, and growth that can arise from within adversity

I believe that self-realization is a deep process — one that invites us to face our fears and limitations, while also reconnecting with inner strength, compassion, and the possibility of living

.with more clarity, connection, and joy

Education and Training

 B.A. in Behavioral Sciences *

 M.A. in Consulting and Organizational *

Development

  M.A. in Integrative Psychotherapy *

  (Body  Mind–Spirit) and Group Facilitation

 CBT and Mindfulness training for *

therapists

 Certified Ashtanga Yoga *

Teacher (recognized by the Israeli Yoga Teachers Association)

 Training in Focusing – a body-oriented *

therapeutic approach

Workshop space. Balcony

,Depending on the number of registrants

Group workshops are opened from time to time to develop skills related to central issues in our lives, and relevant to self-realization and feelings of well-being. The meetings combine theoretical guidance, group discussion, and experiential learning through practice. Each workshop will begin by establishing a shared space; safe and inclusive. The group can enable learning from the experiences of others, an external perspective, strengthening self-awareness, fertilization from joint processing, and enjoyment of interaction with people dealing with the same issue. At the end, the path taken will be examined, and integration

.will be implemented into everyday life

Types of workshops

Self-Development

Developing Mental Resilience

Relationship skills

Parenting skills

Organization and Management skills

 Workshops 

Ashtanga Yoga Practice

Ashtanga Yoga

Yoga is a way of life that integrates principles for relating to ourselves and our environment, physical practices involving movement and breath, and mental

.practices; focus, concentration, and meditation

.

The goal is to cultivate within ourselves (body, mind, and spirit) the ability to fully

.be - grounded, present, inclusive, stable, and yet flexible, in the here and now

The qualities and benefits of  a consistent,  mindful practice are beyond words, offering  profound support for the therapeutic and

.the caoching processes

 You are invited to practice with me

Currently available as a*)

.(complement to an individual and/or group process

Flower. Self-realization

Self-Realization

Clinic. Trauma processing. Building resilience

Private clinic

Edna Arbel

Edna Arbel Organizational Consulting, Executive Coaching

Man’s main task in life is to"
give birth to himself, to
become what he potentially is. The most important product of his effort is his
".own personality
.Erich Fromm

Edna Arbel

Integrative psychotherapy
(body-mind-spirit)

 

and personal guidance for growth and self-realization

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