This process focuses primarily on the present and the future. It is typically short-term (though not necessarily), and is designed to help individuals take meaningful steps toward the life they wish to create.

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These steps may include:

• A broad, systemic shift – such as creating a better quality of life

• A targeted focus on a specific area – such as relationships

• Implementation a concrete project – like buying a house

• Navigating a significant turning point – personal (e.g., divorce) or professional (e.g., career change).

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The coaching and consulting space provides a safe and supportive environment for dialogue that is practical and direct, while also being compassionate, emotionally attuned, and holistic - addressing values, emotions, inner dilemmas, and external challenges.

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The process supports individuals in:

• Identify and define meaningful goals

• Map and explore relevant internal and external factors

• Create a well-informed and flexible action plan

• Implement the plan with presence, adaptability, and self-reflection

And fosters the development of:

• Inner connection and supportive self-talk

• A sense of competence, self-confidence, and courage to act

• Core capacities such as strategic thinking, initiative, creativity, self-discipline, effective communication, and assertiveness.